Support Services

Some episodes may trigger some members of the audience and your mental health and safety should take absolute precedence, so here is a list of support services that you should reach out to should you need to talk to someone. If you are outside of Australia, please check the links below:

Emergency – 000

If in immediate danger, please call 000 or go to your nearest hospital emergency department.

Beyond Blue – 1300 22 46 36

Talk to a trained mental health professional anytime and all calls are completely confidential.

Lifeline – 131 114

24-hour crisis support and suicide prevention services.

National Indigenous Critical Response Service – 1800 805 801

National Indigenous Critical Response Service provides support to families and individuals impacted by suicide or other traumatic loss. 

Butterfly Foundation – 1800 334 673

Counselling support for people concerned about eating disorders, disordered eating, body image problems.

Kids Helpline – 1800 551 800

A counselling service children and young people ages 5 to 25 and available 24/7

MensLine Australia – 1300 78 99 78

MensLine Australia online counselling and support for men

Qlife – 1800 184 527

Free LGBTI support for people want to talk about sexuality, identity, gender, feelings or relationships.

Perinatal Anxiety & Depression Australia -1300 726 306

Supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood.

USA (National Institute for Mental Health) https://www.nimh.nih.gov/health/find-help/index.shtml

UK (Mental Health UK) – https://mentalhealth-uk.org/

Other – Please seek out the details or try WHO here – https://www.who.int/mental_health/en/